If your body feels tight, overworked, or disconnected, Thai Yoga Massage offers a deeply restorative way to release tension, restore mobility, and calm the nervous system.

My approach to bodywork blends intentional touch, assisted stretching, and mindful movement to support both physical ease and nervous system regulation. Sessions are designed to help you feel lighter, more open, and more at home in your body—without force, strain, or overwhelm.

Thai Yoga Massage is a rhythmic, floor-based practice that gently guides the body through supported stretches and compressions. Clients often notice improved flexibility, relief from muscular tension, and a profound sense of grounding after a session. It’s especially supportive for those who feel stiff from desk work, repetitive movement, stress, or feeling “stuck” in their bodies.

I trained extensively in Thailand, beginning at Bahn Thai School and continuing through years of hands-on learning at Bahn Thai Spa. I later completed both the Therapeutic and Teacher Training programs at Old Medicine Hospital in Chiang Mai, one of the most respected lineages of Thai massage education.

In addition to Thai massage, I am a certified yoga and Pilates instructor with advanced training in functional movement, therapeutic Pilates, and trigger point work. This allows me to adapt each session to your body’s unique needs, offering a thoughtful and informed approach to movement, flexibility, and overall body awareness.

Clients choose to book with me when they want more than relaxation—they want to feel a meaningful shift in how their body moves, rests, and responds to stress.

If you’re looking for a treatment that supports mobility, nervous system reset, and deep physical ease, Thai Yoga Massage may be the right fit for you.

If your body feels tight, overworked, or disconnected, Thai Yoga Massage offers a deeply restorat... Read More

Lori is a dedicated breathwork teacher with nearly 14 years of experience guiding intentional breath, meditation, and somatic grounding practices. Her work centres on nervous system regulation, trauma-informed care, and helping individuals reconnect with ease, clarity, and emotional spaciousness through the power of breath.

With a background in Psychology and extensive training in meditation, pranayama, and mindful movement, Lori approaches breathwork as both a physiological and deeply intuitive practice. Her sessions weave together anatomical awareness, gentle guidance, and an attuned, supportive presence that allows participants to soften internal tension and settle into themselves.

Lori recently graduated from the Practical Nursing program, expanding her clinical understanding of the body, stress physiology, and the therapeutic role of breath in healing.

At La Mar, Lori offers breath-led experiences designed to support:

Nervous system down-regulation Emotional release + grounding Increased body awareness Restorative relaxation Reconnection with one’s inner landscape

Her teaching is warm, spacious, and deeply human—inviting each person to receive exactly what they need in the moment.

Lori is a dedicated breathwork teacher with nearly 14 years of experience guiding intentional bre... Read More

I help people reconnect with their body’s innate wisdom, release the patterns that keep them stuck, and return to balance — physically, emotionally, and energetically.

My approach blends coaching, somatic work, parts work, inner child work, intuitive energy healing, brain retraining, ancestral healing, and mindfulness to support deep nervous system regulation and lasting transformation. Grounded in the divine feminine, I also help clients heal feminine wounds, awaken their innate creative power, and embody it as a path to wholeness and authentic expression.

Today, I work with clients around the world through 1:1 sessions, courses, and retreats, guiding them back into alignment with their soul’s true rhythm.

At the heart of my work is one simple truth: we all carry the ability to heal. Sometimes it just takes a gentle hand to help us remember how.

I help people reconnect with their body’s innate wisdom, release the patterns that keep them stuc... Read More

Marisa is a Registered Massage Therapist with the College of Massage Therapists of Ontario since 2016.

Marisa is highly adaptable to each patient’s individual needs and health goals. Her treatments incorporate Swedish & Thai massage, Indie head massage, cupping, trigger point therapy, and deep tissue techniques. She effectively treats pregnant patients, TMJ issues, motor vehicle accident injuries, the elderly, athletes, children, and people with chronic & acute pain.

Marisa is motivated to help patients understand the origin of their pain and has found that body awareness & education is one of the first steps to recovery. As Marisa focuses on manual therapy & assessments, she also takes pride in creating a body positive, holistic, and valuable experience for every person she treats. Marisa is excited to serve her beautiful community in Burlington and the neighbouring towns of Oakville and Waterdown.

Marisa is a Registered Massage Therapist with the College of Massage Therapists of Ontario since... Read More

Erin Mullins is a Registered Massage Therapist with over seven years of experience in both luxury spa and clinical settings. Trained in Brazilian Lymphatic Drainage under Josie Rushing (Brazilian Beauty Formula)—the same technique practiced at La Mar Wellness—she specializes in treatments that support circulation, lymphatic flow, and overall balance.

Her work blends evidence-based massage therapy, myofascial release, and nervous system–focused techniques to help clients manage tension, swelling, and stress. Erin’s approach is calm, precise, and results-driven—ideal for women seeking relief from hormonal changes, fluid retention, or chronic stress.

Each session is designed to help you reconnect with your body, restore balance, and leave feeling lighter, calmer, and more at ease.

Registered Massage Therapist Trained in Brazilian Lymphatic Drainage W... Read More

With over two decades of experience, Sylvia brings both depth and energy to every treatment she provides. Known for her skilled touch and dynamic presence, she offers so much more than a great deep tissue massage. Her work integrates lymphatic drainage, acupressure, Tui-na, and PNF techniques to create sessions that are highly effective, personalized, and deeply rejuvenating.

Having also studied Traditional Chinese Medicine and Reflexology, Sylvia understands how the body’s physical and energetic systems influence one another. Her treatments are designed to restore balance, release tension, and awaken the body’s natural flow of vitality.

Driven by a constant thirst for knowledge and self-improvement, Sylvia brings fresh insight and intention to every client experience. She is passionate about helping people feel their best, optimizing health, recovery, and transformation through her grounded yet uplifting approach.

Her sessions are deeply therapeutic yet energizing, blending strength with sensitivity in a way that leaves clients feeling lighter, freer, and renewed in true alignment with the La Mar philosophy of Body • Lymph • Soul.

With over two decades of experience, Sylvia brings both depth and energy to every treatment she p... Read More