Book an Appointment
A Note from Marisa
Welcome to La Mar Wellness, a 2,400 sq ft sanctuary designed entirely for your healing, restoration, and return to self.
I created this space as an extension of my decade of practice: a place where the art and science of bodywork meet nervous-system care, and where every detail supports how you want to feel: lighter, calmer, and more connected to your own rhythm.
Within our walls, you’ll find a team of highly trained professionals I’m proud to stand beside — each one hand-selected for their skill, presence, and dedication to continual growth. I remain deeply involved in our treatments and culture, ensuring that every session you experience reflects the same standard of care that built La Mar from the ground up.
Our philosophy Body • Lymph • Soul — is at the heart of everything we do:
Body
Clinical, Registered Massage Therapy treatments that release tension, restore alignment, and reconnect you with the physical self.
Lymph
Our signature approach to lymphatic care — including Brazilian-style Lymphatic Drainage (trained under Josie Rushing) and Vodder Method Manual Drainage — helps reduce water retention, bloating, swelling, and that heavy, sluggish feeling. These sessions support natural circulation and create the signature La Mar lightness.
Soul
Gentle, energy-based treatments such as Reiki Massage, Rainbow Energy Healing, and gatherings in our Featherlight Studio — a luminous onsite space where we come together to heal, breathe, and reconnect through Full Moon Circles, meditation, and breathwork.
La Mar Wellness is more than a clinic — it’s a collective of care. Here, we slow down. We breathe. We come home to ourselves.
With Love & Gratitude,
Marisa Mohammed, RMT & Founder of La Mar Wellness
Welcome to our online booking site
Meet The Team
Our consultations are offered by phone, creating a gentle and accessible way to begin your journey with us.
Your first 15-minute consultation is a complimentary offering, a spacious moment to pause, be heard, and explore what transformation looks like for you. Together, we’ll discuss your wellness goals, areas of concern, and any accommodations or sensitivities that may help us tailor your care with intention.
This conversation allows us to understand the full picture of your needs, both physical and emotional, so we can guide you toward the treatments, rituals, or practitioners best aligned with your desired state of balance and renewal.
Whether you’re seeking lymphatic harmony, nervous system recalibration, pain relief, or energetic clarity, your La Mar experience begins here, rooted in understanding, compassion, and care.
You’re also warmly invited to connect with us at hello@lamarwellness.ca
Brazilian Lymphatic Drainage Massage
This treatment follows the Brazilian Lymphatic Drainage method developed by Josie Rushing, a globally recognized technique known for its gentle, rhythmic approach to supporting healthy lymphatic flow. Performed with precise, intentional movements, this treatment helps the body reduce fluid retention, improve circulation, and encourage deep relaxation.
At La Mar Wellness, our therapists are trained in this technique and adapt it with clinical care to align with the standards of Registered Massage Therapy. Each session is customized to your body’s needs, supporting natural detoxification, nervous system balance, and a renewed sense of ease.
This gentle yet powerful treatment promotes internal harmony and restoration, helping you reconnect with your body’s natural rhythm and flow in alignment with La Mar’s philosophy of Body • Lymph • Soul
Therapeutic Manual Lymphatic Drainage
A gentle, rhythmic technique designed to stimulate the lymphatic system, reduce swelling, and restore balance throughout the body.
Based on the original Vodder Method, this treatment supports circulation, detoxification, and deep nervous-system regulation.
Vodder-style lymphatic drainage works layer by layer to encourage the natural movement of lymph—ideal for recovery, inflammation, chronic fatigue, or simply when your body needs to reset.
Each session helps to:
• Reduce puffiness, water retention, and swelling
• Boost immune and digestive function
• Calm the nervous system and improve sleep
• Support post-surgical recovery and scar tissue healing
• Encourage natural detox and cellular renewal
Performed by a Registered Massage Therapist and may be eligible for insurance coverage under massage therapy.
As coverage varies by plan, please contact your insurance provider in advance to confirm eligibility.
Registered Massage Therapy
Massage Therapy Treatments are highly customizable and includes all modalities if indicated/requested such as:
Red Light Therapy, Cupping, Sound Healing, or Aromatherapy.
This will allow for a therapeutic and solution-oriented approach to your concerns whether the treatment goal is pain/tension relief, or relaxation. This treatment is meant to facilitate healing and balance in the body’s tissues which in turn brings relaxation to the mind.
Osteopathy
Osteopathic treatment focuses on restoring the body’s natural ability to heal. Osteopathy naturally engages the vagus nerve through cranial sacral techniques intended to soften the body’s stress response. At La Mar this treatment is perfect for those undergoing hormonal changes, lymphatic stagnation, and postural strain that comes with the stresses of daily life.
Registered Massage Therapy with Marisa Mohammed, RMT + Founder
Massage Therapy Treatments are highly customizable and includes all modalities if indicated/requested such as:
Red Light Therapy, Cupping, Manual Lymphatic Drainage, TMJ Massage, Guasha, Reiki, Sound Healing or Aromatherapy.
This will allow for a therapeutic and solution-oriented approach to your concerns whether the treatment goal is pain/tension relief, or relaxation. This treatment is meant to facilitate healing and balance in the body’s tissues which in turn brings relaxation to the mind.
Reflexology
Reflexology is a deeply restorative treatment that focuses on the reflex points of the feet, which correspond to specific organs, glands, and systems within the body. When practiced by a Registered Massage Therapist, this method blends traditional reflexology mapping with clinical massage therapy knowledge to support circulation, relieve tension, and encourage balance throughout the body.
Each session is grounding, rhythmic, and tailored to your unique needs: helping ease stress, hormonal or digestive imbalance, and nervous system fatigue.
Reflexology is provided by a Registered Massage Therapist and may be eligible for insurance coverage under massage therapy benefits. As coverage varies by plan, it is best practice to contact your insurance provider in advance to confirm eligibility.
Rainbow Energy Healing
Rainbow Energy Healing is a modality that is tailored to each individual's unique needs using intuition and intention as a guiding force. You are invited to set an intention at the beginning of the session. A Rainbow Energy Healing session is a safe space for you to detach from the stresses of life and to heal the core of who you are - your soul and energetic anatomy. REH is intended to create a container for you to leave you feeling nurtured, clear, divinely supported and grounded.
Monthly Full Moon Circle
A guided energetic gathering designed to support release and renewal under the light of the full moon. This circle blends gentle meditation, journaling, and Rainbow Energy Healing to help clear stagnation, balance the chakras, and reconnect you to your higher self. Held in the Featherlight Studio at La Mar Wellness beneath the skylight, the energy of the moon pours in to charge your crystals, intentions, and spirit. A restorative experience for those seeking deeper alignment, emotional reset, and soul connection.
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